Eggs and (no) Toast

Monday, October 18, 2010 

(Hi, I’m Jordan, Michelle’s husband. I’ll occasionally be blogging here.)

I’m a man of simple tastes: a couple of fried eggs with toast for breakfast have been my staple for as long as I can remember. I’d vary the type of toast occasionally (rye, wheat or sourdough), but, honestly, I considered it “varying my diet” if sliced the bread diagonally into triangles. Throw in a copy of the New York Times while I eat, and I’m in heaven.

So when I had to give up the “toast” part of that equation, you can imagine my despair. Aside from the loss of the PB&J, nothing made me question whether I could “do gluten-free” more than that. Sure, I’ve tried Udi’s gluten free breads and a handful of others, but, aside from the difficult-to-obtain loaves baked at Wheatless in Seattle, nothing has approximated good bread except in shape and color.

The key, for me, was to let go of inclination to find a “bread subsitute” or a “gluten-free bread”. Instead, I just had to find a different way to eat my eggs. And, with a little suggestion from Michelle, I’ve succeeded.

This is my breakfast five days a week, give or take, and it’s better than eggs and toast. Easy, nutty, light, satisfying, everything a breakfast should be.

  • 2 eggs, fried or poached
  • 1 cup cooked quinoa
  • 1 tomato
  • 1/2 avocado
  • 1 tbsp olive oil
  • salt to taste

We cook a batch of quinoa once or twice a week and leave it in the refrigerator, which is what makes this recipe practical. I just grab a cup or so, add the olive oil and throw it in the microwave for a minute while I cook my eggs (I prefer poached, but it takes a bit longer). I chop my tomato and avocado, while all that’s cooking, throw them all in a bowl together, salt and eat. If I’m in a hurry, I’ll skip the veggies, but don’t tell Michelle.

Category: Recipe | Tags: «

3 Responses

  1. 1
    MaryLou 

    Is there any way your recipes could include the nutrients values? I was diagnosed with Celiac and I am a Lifetime member of Weight Watchers and am trying to maintain my goal weight. We calculate our meals by those values. I have found that so many of the GF foods are very high in calories and fat so it would really be helpful to us who are Weight Watchers if we had that info.

  2. 2
    Michelle 

    Hi MaryLou,

    Thanks for the question, it’s a great idea. But for now it’s just me doing this blog so nutritional breakdown just isn’t feasible. Maybe someday! Thanks so much for reading.
    Michelle

  3. 3
    Jennifer 

    MaryLou,

    I do WW as well, and what I do in these situations is just enter each item separately to figure out the points. For example:

    1 cup cooked quinoa = 5 pts
    Eggs are 2 pts each = 4 pts
    Tomato = 0 pts
    1/4 avocado is 3 = 6 pts
    1 Tbsp olive oil = 4 pts

    Sp, as written, this recipe is 19 pts–or, the only thing you can eat that day. 😉

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